Depression is more than just feeling sad or down. It can rob you from the pleasures in life, making you question if you’ll ever feel good again.
- Are you struggling with depression, guilt, or low self-worth?
- Feeling fatigued with no energy?
- Do you experience repetitive, negative thoughts?
- Do you have difficulty sleeping, concentrating, or connecting with loved ones?
Depression is the leading cause of disability in the U.S. 322 million people live with depression worldwide.
Depression symptoms can last for months or many years. It can come and go with certain life events, challenges, or stressors. It often leaves people feeling worthless, hopeless, or with a perpetual sense of doom. It’s no wonder that depression affects every aspect of our lives; career, family systems, relationships, as well as the ability to care for ourselves and others. In addition to feeling sad and guilty, depression can include intense feelings of anger and irritability towards ourselves and loved ones.
Depression can also bring about physical aches and pains including; headaches, nausea, gastrointestinal issues, and other body aches.
Depression is not a choice; people cannot just “snap out of it.” Depression can be treated and you can start feeling better! Taking any action while depressed can be hard. By making a call today, you can take that first step towards depression recovery.